How to get more from " Let Me Introduce You"
Some exercises
The exercises below are based on concepts from the book, "Let Me Introduce You." Give them a try. See how they go.
Some exercises
The exercises below are based on concepts from the book, "Let Me Introduce You." Give them a try. See how they go.

The trouble with research and heel raises
In episode 8 of the Let Me Introduce You podcast, Jenn and Adarian discuss research and heel raises. In this short clip, Adarian discusses kinetic vibrations. Listen to the...
The trouble with research and heel raises
In episode 8 of the Let Me Introduce You podcast, Jenn and Adarian discuss research and heel raises. In this short clip, Adarian discusses kinetic vibrations. Listen to the...

Let Me Introduce You, Practical Application Par...
One of the concepts we discuss in "Let Me Introduce You" is rotations. Rotations can be 1D, like when you pitch your arm straight out in front of you, or...
Let Me Introduce You, Practical Application Par...
One of the concepts we discuss in "Let Me Introduce You" is rotations. Rotations can be 1D, like when you pitch your arm straight out in front of you, or...
Rotation and training for speed.
Here is a short video explaining how to train for speed on a decline versus incline board or hill. The rotation of the board. Incline is backwards pitch or rotation Decline is...
Rotation and training for speed.
Here is a short video explaining how to train for speed on a decline versus incline board or hill. The rotation of the board. Incline is backwards pitch or rotation Decline is...

Parallel and Perpendicular
Look at the image. What does the wrench represent? I know, I know. It tells you it represents the fulcrum and the perpendicular. But what does that mean, exactly?...
Parallel and Perpendicular
Look at the image. What does the wrench represent? I know, I know. It tells you it represents the fulcrum and the perpendicular. But what does that mean, exactly?...

Why pronation was omitted from the book.
With so much convolution around the word portion as it relates to movement, Jenn and Adarian discussed why the omitted pronation from the book.
Why pronation was omitted from the book.
With so much convolution around the word portion as it relates to movement, Jenn and Adarian discussed why the omitted pronation from the book.