How to get more from " Let Me Introduce You"
Q-angles: why changing the position of your fee...
The power is in the set-up. We talk about this in Let Me Introduce You, and it’s a theme that continues in the as-yet-untitled running book that we are...
Q-angles: why changing the position of your fee...
The power is in the set-up. We talk about this in Let Me Introduce You, and it’s a theme that continues in the as-yet-untitled running book that we are...
Biomechanics Movement Summit
Posted @withregram • @jenn_pilotti What is the Biomechanics Movement Summit?...It’s a unique learning event for movement professionals, including strength and conditioning coaches, personal trainers, yoga teachers, physical education teachers, physical...
Biomechanics Movement Summit
Posted @withregram • @jenn_pilotti What is the Biomechanics Movement Summit?...It’s a unique learning event for movement professionals, including strength and conditioning coaches, personal trainers, yoga teachers, physical education teachers, physical...
Some exercises
The exercises below are based on concepts from the book, "Let Me Introduce You." Give them a try. See how they go.
Some exercises
The exercises below are based on concepts from the book, "Let Me Introduce You." Give them a try. See how they go.
The trouble with research and heel raises
In episode 8 of the Let Me Introduce You podcast, Jenn and Adarian discuss research and heel raises. In this short clip, Adarian discusses kinetic vibrations. Listen to the...
The trouble with research and heel raises
In episode 8 of the Let Me Introduce You podcast, Jenn and Adarian discuss research and heel raises. In this short clip, Adarian discusses kinetic vibrations. Listen to the...
Let Me Introduce You, Practical Application Par...
One of the concepts we discuss in "Let Me Introduce You" is rotations. Rotations can be 1D, like when you pitch your arm straight out in front of you, or...
Let Me Introduce You, Practical Application Par...
One of the concepts we discuss in "Let Me Introduce You" is rotations. Rotations can be 1D, like when you pitch your arm straight out in front of you, or...
Rotation and training for speed.
Here is a short video explaining how to train for speed on a decline versus incline board or hill. The rotation of the board. Incline is backwards pitch or rotation Decline is...
Rotation and training for speed.
Here is a short video explaining how to train for speed on a decline versus incline board or hill. The rotation of the board. Incline is backwards pitch or rotation Decline is...