How does movement occur? What are the fundamental principles that allow you to move through the world? What is input? Why are levers an important piece to understanding rotation?

Co-authored by movement genius Adarian Barr and movement expert Jenn Pilotti, this book is written for the curious mover, athlete, coach, or teacher. You will learn the key aspects to how movement occurs and will be inspired to look at movement through a different lens.

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