One of the concepts we discuss in "Let Me Introduce You" is rotations. Rotations can be 1D, like when you pitch your arm straight out in front of you, or they can be 2D or 3D, like when you pitch your arm while yawing the hand.
In part I of this four part series, Adarian leads Jenn through a kettlebell swing from a rotational lens. As you watch the video, observe how adding different elements of rotation changes how Jenn swings the kettlebell.
The next time you are playing with a kettlebell or dumbbell, try some of the instructions given in the video. How does it change your experience of the swing? What did you learn?